Swollen feet and legs: causes and what you can do
Why do your shoes suddenly feel tight? Read about common causes of swollen feet and legs, what you can try yourself and when to seek medical help.
Foot problems & foot health
Sore feet, swelling or discomfort around the toes and arches can raise many questions. These articles cover common foot complaints, gentle everyday habits and when to seek medical advice.
Learn to distinguish comfort from treatment, so that choosing a product does not replace finding out what is causing your symptoms.
Foot pain: possible causes and when to seek medical care
Where does your foot hurt? Read about common symptoms, what to try for mild discomfort and which changes need medical assessment.
Bunions: symptoms, shoe choices and ways to ease pressure
Does your big toe joint hurt, or do your shoes rub? Learn about bunions, ways to reduce pressure and what pads, insoles and other aids can do.
Pronation and supination: normal movement or foot problems?
Your foot moves both inwards and outwards. Learn how normal movement differs from symptoms needing assessment, and why shoe wear alone cannot guide insole choice.
Inflammatory arthritis in the feet and osteoarthritis
Swollen toe joints and morning stiffness need assessment. Read about rheumatoid arthritis, how it differs from osteoarthritis, and how shoes and insoles can relieve pressure.
Morton's neuroma: when it feels like a pebble in your shoe
Burning forefoot pain and tingling toes may be caused by Morton's neuroma. Read about shoe space, metatarsal pads and when symptoms need assessment.
Hammer toe: less pressure on the bent toe
A bent toe needs room above it too. Read about shoes, toe protection and exercises, and the difference between a flexible and rigid hammer toe.
Flat feet and low arches: when do you need help?
Low arches do not always cause problems. Read about new changes, pain and swelling, and choosing shoes, insoles and exercises to suit your feet.
Toe spacers and bunion supports: what can they help with?
Toe spacers, soft pads and supports for rest serve different purposes. Read about choosing for pressure and rubbing, and what these aids cannot change.
Neuropathy in the feet: skin protection and everyday care
Reduced sensation can make rubbing and heat hard to notice. Read about daily foot checks, protective footwear, movement and when to seek medical help.
Plantar fasciitis and pain with the first steps
Heel pain after sleep or rest may be plantar fasciitis. Read about adjusting activity, exercises and footwear, and why an insole is rarely the whole solution.
Tired, sore feet after work: everyday advice
Sore feet at the end of your shift? Read about easing the load, planning variety for tomorrow, shoe fit and when pain or swelling needs assessment.
